First press EVOO (extra virgin olive oil) is high in monounsaturated fats, antioxidants and vitamins, as well as a dietary supplement that does wonders for skin and hair. Use it on hot and cold dishes as a finishing oil or incorporate into your favorite recipes. Use it just like you use it normally. It’s extra virgin so it has a low smoking point, do not use it with high heat or pan frying! Chef For Higher uses include sauces, dressings, topping on soups, salad and sandwiches or a spoonful a day! 240 mg / bottle 4 oz (120ml) bottle with 240 mg (1 tsp = 10 mg, 1 tbsp = 30 mg) Responsible consumption through proper dosing. Start with 1 teaspoon. Effects can take up to two hours, so don’t rush to take more, go low and slow until you know your tolerance.