Coconut Oil provides high bioavailability which makes it great for topical uses, as well as, cooking and baking. In the kitchen, it is a vegan replacement for butter, works great for your baking needs. Food, topical and oral use. CFH uses include baking, bulletproof coffee, magic shell for ice cream, oil pulling or a spoonful per day. 240 mg / bottle 4 oz (120ml) bottle with 240 mg  (1 tsp = 10 mg, 1 tbsp = 30 mg) Responsible consumption through proper dosing. Start with 1 teaspoon. Effects can take up to two hours, so don’t rush to take more, go low and slow until you know your tolerance.